![]() Other babies need a helping hand, voice, or breast to resettle back into a deep sleep. If they do wake up, they can ease themselves back into a deep sleep. Some “resettlers” or “self-soothers” can go through this vulnerable period without completely awakening. Some babies need help getting back to sleep. You can help him get through this light sleep period without waking. ![]() If baby is in your bed, be there next to him. As your baby enters this light sleep, lay a comforting hand on your baby’s back, or sing a soothing lullaby. Infants experience a vulnerable period for night-waking around every hour or even less. Infant sleep cycles are shorter, lasting 50 to 60 minutes. Followed by a descend back into a deep sleep.Īdult sleep cycles (going from light to deep sleep, and then back to light sleep) lasts an average of 90 minutes. If the baby does not awaken, he will drift through this light sleep period over the next ten minutes. Many babies will awaken if any upsetting or uncomfortable stimulus, such as hunger, occurs. The time of moving from deep to light sleep is a vulnerable period. He is reentering the phase of light sleep. About an hour after he goes to sleep, he begins to squirm, he tosses a bit, his eyelids flutter, his face muscles grimace, he breathes irregularly, and his muscles tighten. Stand adoringly next to your sleeping baby and watch him sleep. ![]() Babies Have Shorter Sleep Cycles Than You Do. Wait until your baby is in a deep sleep stage before transitioning her from one sleeping place to another. Learn to recognize the stages your infant sleeps in. In later months, some babies can enter deep sleep more quickly. Many parents tell me: “My baby has to be fully asleep before I can put her down”. ![]() If you rush your baby to bed while she is in the initial light sleep period, she will usually awaken. ![]()
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